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Easy Crunchy Cheez-It® Chicken TendersEasy Crunchy Cheez-It® Chicken Tenders
Easy Crunchy Cheez-It® Chicken Tenders
Easy Crunchy Cheez-It® Chicken Tenders
If you like the satisfying real cheese taste of Sunshine® Cheez-It® crackers, you’ll love these tender bits of chicken coated with buttermilk and the crispy crackers. If you want, substitute another flavor of Cheez-It® crackers for the original ones.
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Recipe - Gourmet Garage Corporate
EasyCrunchyCheez-It_ChickenTenders.jpg
Easy Crunchy Cheez-It® Chicken Tenders
Prep Time10 Minutes
Servings6
Cook Time20 Minutes
Calories380
Ingredients
1 cup low-fat buttermilk
1 Tbs Dijon mustard
1/4 tsp ground red pepper
1 1/2 lbs boneless chicken breast tenders
4 cups Sunshine® Cheez-It® Original Crackers
2 Tbs vegetable oil
Directions

1. In shallow dish whisk together buttermilk, mustard and red pepper. Place crushed SUNSHINE CHEEZ-IT Original Crackers on piece of wax paper.

 

2. Place wire rack on baking sheet. Spray with nonstick cooking spray. Set aside.

 

3. Dip chicken into buttermilk mixture. Roll in crackers, gently pressing crumbs onto chicken. Place in single layer on wire rack. Drizzle with oil. Place wire rack on baking sheet in oven. Bake, uncovered, at 400° F for 18 to 20 minutes or until chicken is no longer pink. Serve warm.

 

Nutritional Information

  • 17 g Total fat
  • 3.5 g Saturated fat
  • 0 g Trans fat
  • 75 mg Cholesterol
  • 530 mg Sodium
  • 480 mg Potassium
  • 24 g Carbhydrates
  • 1 g Dietary fiber
  • 3 g Sugars
  • 30 g Protein

10 minutes
Prep Time
20 minutes
Cook Time
6
Servings
380
Calories

Shop Ingredients

Makes 6 servings
1 cup low-fat buttermilk
Five Acre Farms Local Buttermilk, one pint
Five Acre Farms Local Buttermilk, one pint
$4.99$0.31/fl oz
1 Tbs Dijon mustard
Grey Poupon Dijon Mustard, 10 oz
Grey Poupon Dijon Mustard, 10 oz
$5.99$0.60/oz
1/4 tsp ground red pepper
Red Peppers, 1 ct, 8 oz
Red Peppers, 1 ct, 8 oz
$2.50 avg/ea$0.31/oz
1 1/2 lbs boneless chicken breast tenders
Bell & Evans Split Halves Chicken Breasts
Bell & Evans Split Halves Chicken Breasts
$8.99 avg/ea$8.99/lb
4 cups Sunshine® Cheez-It® Original Crackers
Carr's Rosemary Crackers, 5 oz
Carr's Rosemary Crackers, 5 oz
On Sale! Limit 4
$6.70 was $7.49$1.34/oz
2 Tbs vegetable oil
Benissimo Avocado Oil, 8.45 fl oz
Benissimo Avocado Oil, 8.45 fl oz
$11.99$1.42/fl oz

Nutritional Information

  • 17 g Total fat
  • 3.5 g Saturated fat
  • 0 g Trans fat
  • 75 mg Cholesterol
  • 530 mg Sodium
  • 480 mg Potassium
  • 24 g Carbhydrates
  • 1 g Dietary fiber
  • 3 g Sugars
  • 30 g Protein

Directions

1. In shallow dish whisk together buttermilk, mustard and red pepper. Place crushed SUNSHINE CHEEZ-IT Original Crackers on piece of wax paper.

 

2. Place wire rack on baking sheet. Spray with nonstick cooking spray. Set aside.

 

3. Dip chicken into buttermilk mixture. Roll in crackers, gently pressing crumbs onto chicken. Place in single layer on wire rack. Drizzle with oil. Place wire rack on baking sheet in oven. Bake, uncovered, at 400° F for 18 to 20 minutes or until chicken is no longer pink. Serve warm.